K-pop dance tutorials · TWICE
How to Dance THIS IS FOR by TWICE
Learn the THIS IS FOR dance free with TWICE's official dance practice. Slow it down, repeat the hard part and dance next to your camera, right in your browser.
- Easy
- Chorus: 16 sec
- Free · no sign-up
How to learn the THIS IS FOR dance
- Start with the chorus. KPop Mirror opens THIS IS FOR on the 16-second chorus (0:41–0:57) and repeats it.
- Slow it down. Tap Slower to 0.5× or 0.75× until your feet catch up, then go back to 1×.
- Repeat the hard part. Loop the 8-count you keep missing until it feels easy.
- Watch yourself. Turn on the camera to dance next to TWICE, then record and watch it back.
- Put it together. Switch to Full dance when the chorus feels good.
Why learn THIS IS FOR with the official dance practice
Official dance practice videos are usually filmed in a studio with a steady camera, so you can see TWICE's arms and footwork clearly, without the cuts and camera moves of a music video. That makes them the best way to learn the real THIS IS FOR choreography step by step.
KPop Mirror plays the video right in your browser on iPhone, Android or a laptop. There's nothing to download and no account to make. Practice 10 to 15 minutes a day, film yourself once a week and compare it with the idols, and you'll see the THIS IS FOR dance come together fast.
THIS IS FOR dance FAQ
Is the THIS IS FOR dance hard?
THIS IS FOR by TWICE is an easy K-pop dance. It's a good first dance for beginners.
How do I learn the THIS IS FOR chorus?
Open THIS IS FOR in KPop Mirror. It starts on the 16-second chorus (0:41–0:57) and repeats it. Tap Slower until you can follow, then speed back up.
Is KPop Mirror free?
Yes. Basic is free with no sign-up: 6 dances plus the Song of the day and Voters’ choice, a 45-second try of every other dance, plus every practice tool. Pro is an optional one-time purchase that unlocks every song.
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